This is a simple and easy way to consider if you believe you are feeling anxious or depressed. This graphic was put out by the Anxiety and Depression Association of America.
Anxiety and depression are much more common than we like to imagine and are at the root of many physical illnesses that people suffer. Do you think that you feel anxious and depressed because your relationship is struggling? Or do you think that your relationship might be struggling because you feel anxious and depressed? If you feel confused about your anxiety and depressive symptoms, please visit the link to the Anxiety and Depression Association of America above. There is a great deal of information for you there.
Personality and relationship expert Dawn Billings is the architect of Primary Colors Relationship Personality Tests and RelationshipHelp.com training. Dawn is also the executive director of the Relationship Help Resort in Arizona where she leads private couple's retreats and intensives to strengthen, empower and heal relationships.